How it works
(01)
Talk it out
Use your voice instead of organizing everything yourself.
(02)
Type anything
Paste notes or write whatever is on your mind.
(03)
Get your one-page prep
Bring a clear agenda into your next session.
(05) USE IT IN YOUR AI APP
Install the softagenda MCP.
Use softagenda inside the AI app where you already vent. Ask it to prep you for therapy from a project or chats you choose.
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Before you use it
When you use softagenda inside another AI app, your notes also stay in that app's chat history, under its own privacy terms. softagenda doesn't save them. The AI app controls the conversation. softagenda only organizes your notes, and it isn't therapy or a crisis service.
Private by design
softagenda helps organize your thoughts before therapy. It does not provide therapy, diagnosis, medical advice, or treatment recommendations. It isn't a crisis service.
Your thoughts are personal. softagenda doesn't save your brain dump or your recordings. To transcribe and organize them, your words are sent securely to our AI providers to create your prep. Nothing is kept unless you choose to save your prep.